It's Day 1 of this cleanse from the book "Crazy Sexy Diet" and I'm giving it somewhat of a shot. It's pretty much everything you could think a cleanse would be. No sugar, cut out dairy and drink that so called "green juice." Also, incuding some food for thought based around spiritual awareness.
Since I like to take baby steps with just about everything I do, I thought I would start with the eliminating caffeine. Actually, not so fast. So, I didnt eliminate coffee, but I thought for the next 21-days I would only drink my coffee with no sugar. So far so good.
Also, during the next couple of weeks, I'm going to pay attention to Gluten-free items and incorporate it into my diet. My favorite Gluten-free bite of the moment are Pure Organic Bars in apple cinnamon.
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