I just finished reading In Defense of Food: An Eaters Manifesto by Michael Pollan and I think you can get some quick insight by just reading the Introduction. My top five favorite qoutes from the book were:
#1. "Dont' get your fuel from the same place your car does." (p.192)
#2. " They point out that in 1980 less than 10 percent of Americans owned a microwave; by 1999 that figure had reached 83 percent of households. As technology reduces the time cost of food, we tend to eat more of it." (p.187)
#3. "Don't eat anything your great grandmother wouldn't recognize as food." (p.148)
#4. "We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating." (p.9)
#5. "As long as the new fake foods were engineered to be nutrionally equivalent to the real article, they could no longer be considered fake." (p.36)
This book overall allows for a consumers voice and provides you with some food for thought.
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